Our Services
NutriDora provides nutritional counseling, group education, and personalized meal plans to help you find peace with food and confidence in your health.
Nutritional Counseling
It's not about fad diets or one-size-fits-all plans—it's about understanding your unique needs, goals, and challenges, and creating a sustainable path to better nutrition. Through one-on-one sessions, you'll work with a qualified nutrition professional to:
Assess your current eating habits and health history
Set realistic and meaningful goals
Receive tailored guidance and practical strategies
Build a healthier relationship with food
Our goal is to empower you with the knowledge and tools to make informed choices that support long-term wellness—without guilt or restriction.
Group Education
These sessions are led by a qualified nutrition professional and tailored to meet the specific needs, abilities, and goals of your group. Each session delivers evidence-based, easy-to-understand guidance on topics like balanced eating, meal planning, improving energy, managing chronic conditions, and fostering a healthier relationship with food. Benefits of group nutrition education include:
Support for physical and mental well-being
Better energy, focus, and daily functioning
Opportunities for learning, engagement, and connection
Alignment with wellness and quality-of-life initiatives
Sessions can be delivered in person or virtually, and are designed to be inclusive, respectful, and adaptable to a range of group sizes and settings.
Meal Plans
For clients seeking additional structure and support, each meal plan goes beyond generic templates to offer realistic, flexible, and nourishing options that align with your counseling progress. Benefits of a personalized meal plan include:
Daily or weekly guidance that reduces mealtime stress
Support for specific health goals or dietary needs
Balanced, nutrient-dense meals that fit your routine
Greater confidence and consistency in food choices
Plans can include recipes, grocery lists, and preparation tips, and are always designed with sustainability and satisfaction in mind—not restriction.
Pricing
Nutritional Counseling
Initial Consultation
A comprehensive 60 minute assessment and personalized plan.
$125
Follow-up Appointment
45-minute follow up to track progress and adjust plans as needed.
$80/session
3-Sessions Wellness Package
Bundle 3 personalized sessions for ongoing support and guidance
$265
1-Week Meal Plan Add-On
Customized weekly meal plan created for individual goals and needs.
$40/week
Group Education
Group education tailored to the group’s needs (e.g. diabetes, label reading, etc.) Not individualized.
Small Group Session (up to 3 people
$150
Large Group Session (4 or more people)
Group education on nutrition topics for 4+ participants. Not individualized.
$45/person