Our Services

At NutriDora, we provide nutritional counseling to support you in finding peace with food and confidence in your health journey. For organizations and care communities, I offer group education sessions designed to inform and uplift—bringing practical nutrition guidance to employees or residents in a way that’s engaging, respectful, and easy to apply. My customized meal plans are designed to nourish both body and spirit—flexible, realistic, and tailored just for you. No matter where you're starting from, I’m here to walk beside you with empathy, guidance, and hope.

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Nutritional Counseling

It's not about fad diets or one-size-fits-all plans—it's about understanding your unique needs, goals, and challenges, and creating a sustainable path to better nutrition. Through one-on-one sessions, you'll work with a qualified nutrition professional to:

  • Assess your current eating habits and health history

  • Set realistic and meaningful goals

  • Receive tailored guidance and practical strategies

  • Build a healthier relationship with food

Our goal is to empower you with the knowledge and tools to make informed choices that support long-term wellness—without guilt or restriction.

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Group Education

These sessions are led by a qualified nutrition professional and tailored to meet the specific needs, abilities, and goals of your group. Each session delivers evidence-based, easy-to-understand guidance on topics like balanced eating, meal planning, improving energy, managing chronic conditions, and fostering a healthier relationship with food. Benefits of group nutrition education include:

  • Support for physical and mental well-being

  • Better energy, focus, and daily functioning

  • Opportunities for learning, engagement, and connection

  • Alignment with wellness and quality-of-life initiatives

Sessions can be delivered in person or virtually, and are designed to be inclusive, respectful, and adaptable to a range of group sizes and settings.

Person filling out a weekly meal plan on a sheet of paper with sections for each day.

Meal Plans

For clients seeking additional structure and support, each meal plan goes beyond generic templates to offer realistic, flexible, and nourishing options that align with your counseling progress. Benefits of a personalized meal plan include:

  • Daily or weekly guidance that reduces mealtime stress

  • Support for specific health goals or dietary needs

  • Balanced, nutrient-dense meals that fit your routine

  • Greater confidence and consistency in food choices

Plans can include recipes, grocery lists, and preparation tips, and are always designed with sustainability and satisfaction in mind—not restriction.