Hola, soy Dora.

I’m Dora Mercado Lopez, a Houston-based dietitian-in-training and soon-to-be Registered Dietitian Nutritionist (RDN), driven by a passion to help the community find peace with food and confidence in their health journey. My background in childcare sparked my love for nutrition’s role in growth and well-being, deepened by my own experience managing diabetes—making my guidance both empathetic and practical.

At NutriDora, I provide nutritional counseling through one-on-one sessions that assess your habits, set meaningful goals, and build sustainable strategies—free from fad diets or guilt. For organizations and communities, I deliver group education sessions (in-person or virtual) on balanced eating, energy management, and chronic conditions, fostering connection and real results.

Need structure? My customized meal plans offer flexible, nourishing options with recipes, grocery lists, and tips tailored to your life—reducing stress while supporting your goals.

No matter your starting point, I’m here to walk beside you with evidence-based tools, hope, and flexibility.

Let’s nourish your body, spirit, and ambitions together.