Small Changes, Big Impact: A Practical Guide to Heart‑Friendly Living

A heart‑healthy lifestyle is built on five simple, everyday habits—balanced nutrition, regular movement, stress relief, quality sleep, and proper hydration—so you can keep enjoying dishes like beans, rice, and fresh salsa. Small swaps such as grilling instead of frying, a 20‑minute walk after dinner, and drinking infused water help lower blood pressure and boost energy without drastic changes. Start with one habit this week, track your progress, and let the benefits compound over time.